Stuffed Shells Florentine #2 Recipe

Looking for an easy Stuffed Shells Florentine #2 recipe? Learn how to make Stuffed Shells Florentine #2 using healthy ingredients.


Submitted by knarahs

Makes 38 servings



Pasta shells stuffed with mushrooms, zucchini, spinach, and cottage cheese, topped with your favorite spaghetti sauce (makes 38 shells @ less than 70 calories each!)

Recipe Ingredients for Stuffed Shells Florentine #2

1 tbl low-fat margarine
4 oz mushrooms, coarsely chopped
4 oz zucchini squash, coarsely chopped
3/4 cup onion, chopped
1 1/2 tbl garlic, minced
1 1/2 tsp Italian seasoning
3/8 tsp black pepper
24 oz fat free cottage cheese
15 oz (1-1/2 pkg) frozen chopped spinach, thawed & well-drained
3/4 cup Egg Beaters Health Real Egg Substitute
380 g (38 pieces) jumbo pasta shells, cooked in unsalted water & drained
15 1/4 oz reduced-sodium spaghetti sauce, divided

Recipe Directions for Stuffed Shells Florentine #2

  1. Pre-heat oven to 350-degrees.

  2. In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.

  3. Remove from heat; stir in cottage cheese, spinach, and Egg Beaters.

  4. Spoon mixture into prepared shells.

  5. Spread 1/2 cup spaghetti sauce in bottom of 13 X 9 X 2-inch baking dish; arrange shells over sauce. top with remaining sauce; cover and bake for 35 minutes or until hot.

  6. Each shell has 65 calories; serves up to 8 people.

Categories

Main Dish

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
133mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
4.5g
Vitamin A 25% Vitamin C 9%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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