Stuffed Shells, Cyt Recipe

Looking for an easy Stuffed Shells, CYT recipe? Learn how to make Stuffed Shells, CYT using healthy ingredients.


Submitted by nyarn

Makes 10 servings



Cook yourself thin stuffed shells analyzed

Recipe Ingredients for Stuffed Shells, CYT

12 ounces pasta shells, jumbo
28 ounces tomatoes
4 teaspoons olive oil
1 small onion
1 teaspoon minced garlic
1 salt
1 pepper
1 lb baby spinach, fresh
2 medium zucchini, halved, sliced
16 ounces part-skim ricotta cheese
1 cup part-skim mozzarella cheese, reduced-fat
1 tablespoon grated parmesan cheese
1 pinch of nutmeg

Recipe Directions for Stuffed Shells, CYT

  1. Read the Cook yourself thin book.

  2. page 161

Categories

Main Dish

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
247
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
192mg
8%
Potassium
684mg
20%
Total Carbohydrates
28.2g
9%
Dietary Fiber
2.5g
10%
Sugars
3.5g
Protein
14.7g
Vitamin A 105% Vitamin C 50%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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