Stuffed Roasted Marrow Recipe

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Looking for an easy Stuffed Roasted Marrow recipe? Learn how to make Stuffed Roasted Marrow using healthy ingredients.


Submitted by 19carbo

Makes 4 servings



Marrow stuffed with turkey and lentils

Recipe Ingredients for Stuffed Roasted Marrow

633 grams tesco turkey mince
202 grams Onions
328 grams chana dal
100 grams Tomatoes, Red, Ripe
510 grams Marrow
1 Cube Chicken Stock Cubes

Recipe Directions for Stuffed Roasted Marrow

  1. soak lentils then boil until tender

  2. saute the turkey mince to brown.

  3. add onions tomato and lentils

  4. add stock cube

  5. hollow out the marrow

  6. stuff and wrap in foil

  7. roast @180 c until cooked

Categories

Chicken, Main Dish, English, Braise, Roast

Nutrition Facts
Serving Size 445.8g
Amount Per Serving
Calories
393
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
121mg
3%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
33.0g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Very low in sodium
  • Low in sugar
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