Stuffed Red Peppers with Brown Basmati Rice Recipe

Looking for an easy Stuffed Red Peppers with Brown Basmati Rice recipe? Learn how to make Stuffed Red Peppers with Brown Basmati Rice using healthy ingredients.


Submitted by kelly_marie33

Makes 4 servings



Easy to make and a fun mix up for dinner!

Recipe Ingredients for Stuffed Red Peppers with Brown Basmati Rice

0.33 cup Brown Basmati Rice
4 pepper Peppers, Sweet, Red
0.67 cup (8 fl oz) Water
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
3/4 tsp Chili Powder
1 dash Salt, Table
3 serving Extra Lean Ground Beef

Recipe Directions for Stuffed Red Peppers with Brown Basmati Rice

  1. 1. Preheat oven to 350 degrees F (175 degrees C).

  2. 2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef and onions until evenly browned.

  3. 3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)

  4. 4. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

  5. 5. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

Categories

Beef, Rice, Main Dish, Bake, Gluten-Free

Nutrition Facts
Serving Size 191.5g
Amount Per Serving
Calories
202
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
253mg
11%
Potassium
122mg
3%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
18.9g
Vitamin A 43% Vitamin C 208%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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