Stuffed Red Bell Peppers Recipe

Looking for an easy Stuffed Red Bell Peppers recipe? Learn how to make Stuffed Red Bell Peppers using healthy ingredients.


Submitted by john911

Makes 1 serving



Red bell peppers with chicken, rice, broccoli, asparagus, and cheese stuffing

Recipe Ingredients for Stuffed Red Bell Peppers

200 grams red bell pepper
4 ounces chicken breast
1/4 cup brown Minute Rice
1 1/2 cups broccoli
1 cup asparagus
63 grams Laughing Cow light cheese

Recipe Directions for Stuffed Red Bell Peppers

  1. Combine shredded cheese, chopped broccoli, chopped asparagus, rice, and cheese in large mixing bowl

  2. Stuff bell pepper with chicken, vegetable, rice, cheese mixture

  3. Bake at 350 degrees until bell pepper is tender

Categories

Main Dish

Nutrition Facts
Serving Size 663.9g
Amount Per Serving
Calories
435
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1143mg
48%
Potassium
1110mg
32%
Total Carbohydrates
46.0g
15%
Dietary Fiber
11.4g
46%
Sugars
16.2g
Protein
39.9g
Vitamin A 168% Vitamin C 634%
Calcium 29% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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