Stuffed Red Bell Pepper Recipe

Looking for an easy stuffed Red Bell Pepper recipe? Learn how to make stuffed Red Bell Pepper using healthy ingredients.


Submitted by gihabib

Makes 4 servings



http://www.foodnetwork.com/recipes/ellie-krieger/tomato-stuffed-peppers-recipe/index.html

Recipe Ingredients for stuffed Red Bell Pepper

4 large red bell peppers
2 cloves garlic, thinly sliced
2 tablespoons chopped kalamata olives
2 medium tomatoes
1 tablespoon olive oil
4 oz lean ground turkey
1 teaspoon ground black pepper

Recipe Directions for stuffed Red Bell Pepper

  1. Preheat oven to 375 degrees F. Spray a large, shallow baking dish with cooking spray.

  2. Cut the peppers in half lengthwise, removing the seeds but leaving the stem. Although the stem is not edible it looks good in this dish and helps the pepper retain its shape. Place the peppers cut side up in the baking dish.

  3. Divide the sliced garlic and the olives evenly among the peppers. Cut each tomato into 8 wedges and put 4 wedges into each pepper. Drizzle each stuffed pepper with a little oil and season with a few grinds of pepper.

  4. Roast the peppers for about 50 minutes or until they are tender and beginning to brown around the edges.

Categories

Side Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
141
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
68mg
3%
Potassium
505mg
14%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.4g
18%
Sugars
8.5g
Protein
7.9g
Vitamin A 113% Vitamin C 363%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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