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Stuffed Portobello Mushrooms Recipe

Looking for an easy Stuffed Portobello Mushrooms recipe? Learn how to make Stuffed Portobello Mushrooms using healthy ingredients.


Submitted by fridgelight

Makes 4 servings



Makes a good vegetarian main dish.

Recipe Ingredients for Stuffed Portobello Mushrooms

12 oz portobello mushrooms (4 caps)
8 oz frozen chopped spinach
100 g chopped onion
128 g Morningstar Farms sausage links
1/2 c egg substitute
1/3 c whole wheat couscous
3 cloves garlic, crushed
1/2 tsp olive oil
1/3 tsp ground black pepper
1/2 tsp dried mint
1 tsp Worcestershire Sauce
1/3 tsp salt
1/2 oz sun dried tomatoes

Recipe Directions for Stuffed Portobello Mushrooms

  1. Scrape gills from mushroom caps and clean

  2. Brush with Worcestershire sauce

  3. Saute the onion in olive oil until just a bit brown.

  4. Microwave the sausage links until hot, then chop

  5. Defrost the spinach in hot water then strain.

  6. Stir all the ingredients (except mushrooms) together

  7. Divide the mixture into the four caps.

  8. Place in baking dish.

  9. Lightly spray with olive oil spray (optional)

  10. Bake at 350 degrees until set (about 30 min)

Categories

Vegetables, Main Dish, Kosher

Nutrition Facts
Serving Size 252.9g
Amount Per Serving
Calories
200
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
604mg
25%
Potassium
1027mg
29%
Total Carbohydrates
25.9g
9%
Dietary Fiber
6.2g
25%
Sugars
4.9g
Protein
16.9g
Vitamin A 109% Vitamin C 33%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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