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Stuffed Portobello Mushroom Recipe

Looking for an easy Stuffed Portobello Mushroom recipe? Learn how to make Stuffed Portobello Mushroom using healthy ingredients.


Submitted by bekens

Makes 2 servings



Portobello mushroom caps stuffed with spinach and ricotta

Recipe Ingredients for Stuffed Portobello Mushroom

2 c portobello mushroom caps
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper, divided
1 cup ricotta cheese
1 cup spinach
1/2 cup Parmesan cheese, divided
3/4 cup marinara sauce

Recipe Directions for Stuffed Portobello Mushroom

  1. Preheat oven to 450F. Coat a rimmed baking sheet with cooking spray.

  2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with salt and 1/8 teaspoon pepper. Roast until tender, 20 to 25 minutes.

  3. Meanwhile, mash ricotta, spinach, 1/4 cup Parmesan, olives, Italian seasoning and the remaining 1/8 teaspoon pepper in a medium bowl. Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 seconds to 1 1/2 minutes.

  4. When the mushrooms are tender, carefully pour out any liquid accumulated in the caps.

  5. Return the caps to the pan gill-side up.

  6. Spread 1 tablespoon marinara into each cap; cover the remaining sauce to keep warm.

  7. Mound a generous 1/3 cup ricotta filling into each cap and sprinkle with the remaining 1/4 cup Parmesan.

  8. Bake until hot, about 10 minutes. Serve with the remaining marinara sauce.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
387
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1229mg
51%
Potassium
986mg
28%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.1g
16%
Sugars
10.5g
Protein
28.0g
Vitamin A 49% Vitamin C 10%
Calcium 66% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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