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Stuffed Portabello Mushrooms Recipe

Looking for an easy Stuffed Portabello Mushrooms recipe? Learn how to make Stuffed Portabello Mushrooms using healthy ingredients.


Submitted by dngrscrvs25

Makes 3 servings



These are a simple meal for dinner for those who don't eat read meat ... depending on the quality of the mushroom it can taste like a steak!

Recipe Ingredients for Stuffed Portabello Mushrooms

3 medium Mushroom Caps
1 Egg
2 slices of Whole Wheat Bread, chopped
1/2 tsp Garlic
1/2 cup Spinach
3 slices of Cheese
3 Tomato Slices

Recipe Directions for Stuffed Portabello Mushrooms

  1. Wash mushroom caps and scrape out a little on the gills. Preheat oven for 350F. Chop or rip the whole wheat slices into a bowl and add the egg and garlic. Add in chopped up spinach and beat mixture. Fill the caps with mixture and top with the tomato slice.

  2. Cook until firm. If your oven has this option use "Broil" when you add the cheese for a quick melt!

  3. Side with your favorite veggies!

Categories

Main Dish

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
188
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
6.5g
33%
Trans Fat
0.2g
Cholesterol
91mg
30%
Sodium
288mg
12%
Potassium
216mg
6%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
12.1g
Vitamin A 19% Vitamin C 6%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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