Stuffed Peppers - Turk, Veggie, Low Cal! Recipe

Looking for an easy Stuffed Peppers - turk, veggie, LOW CAL! recipe? Learn how to make Stuffed Peppers - turk, veggie, LOW CAL! using healthy ingredients.


Submitted by strwbryshrtcaknd

Makes 5 servings



A very low cal turkey filled stuffed pepper recipe with LOTS of veggies!

Recipe Ingredients for Stuffed Peppers - turk, veggie, LOW CAL!

4 peppers, tops removed, seeded
1 pound lean ground turkey
2 tablespoons olive oil
1/2 onion, chopped
1 cup sliced mushrooms
1 zucchini, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 cup fresh spinach
14 1/2 ounce can diced tomatoes, drained
1 tablespoon tomato paste
1 Italian seasoning to taste
1 garlic powder to taste
1 salt and pepper to taste

Recipe Directions for Stuffed Peppers - turk, veggie, LOW CAL!

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.

  3. In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.

  4. Return peppers to the oven, and continue cooking 15 minutes

Categories

First Course

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
220
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
246mg
10%
Potassium
282mg
8%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.9g
12%
Sugars
5.4g
Protein
20.1g
Vitamin A 35% Vitamin C 77%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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