Stuffed Peppers From Sophie's Food Tech Workbook Recipe

Looking for an easy Stuffed Peppers from Sophie's Food Tech Workbook recipe? Learn how to make Stuffed Peppers from Sophie's Food Tech Workbook using healthy ingredients.


Submitted by louisesylverstrie

Makes 4 servings



A recipe that could be improved with less reliance on fatty ingredients

Recipe Ingredients for Stuffed Peppers from Sophie's Food Tech Workbook

2 bell peppers
70 g couscous
1 cup chopped onion
50 g raisins
25 g pine nuts
2 T mint
1 T balsamic vinegar
2 T Parmesan cheese
2 T olive oil

Recipe Directions for Stuffed Peppers from Sophie's Food Tech Workbook

  1. Prepare couscous according to package directions.

  2. Saute the onions in olive oil. Combine with the couscous and the remaining ingredients except the cheese and fill the vegetables.

  3. Bake 20 minutes at 190.

Categories

Side Dish

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
248
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
46mg
2%
Potassium
346mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.5g
14%
Sugars
11.4g
Protein
5.4g
Vitamin A 40% Vitamin C 131%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement