Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by sbrownkr

Makes 1 serving



16 oz lean ground beef 1/2 cup brown rice, uncooked 1 cup water 6 medium green peppers 16 oz tomato sauce 3 teaspoons Worcestershire sauce, 1/4 tsp garlic powder 1/4 tsp onion powder 1/2 tsp Italian seasoning 1/4 cup grated Parmesan cheese

Recipe Ingredients for Stuffed Peppers

16 oz Laura's 96% Lean Ground Round
1 cup Rice, Brown, Medium-grain
1 cup Water
6 medium Peppers, Sweet, Green
16 oz Tomato Products
3 teaspoons Sauce Worcestershire
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Salad Dressing, Italian, Commercial, Regular
1 cup Parmesan, Grated Cheese

Recipe Directions for Stuffed Peppers

  1. Directions

  2. 1.

  3. Preheat oven to 350.

  4. 2.

  5. Place rice & water in saucepan & bring to a boil. Reduce heat, cover & cook 20 minutes.

  6. 3.

  7. Remove & discard the tops, seeds & membranes of peppers. Boil the peppers to soften them.

  8. 4.

  9. In skillet over medium heat, cook the beef until evenly browned.

  10. 5.

  11. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of peppers if necessary so that they will stand upright).

  12. 6.

  13. In a bowl, mix the beef, rice, 1 can (8 oz) tomato sauce, worcestershire sauce, garlic powder, onion powder, parmesan cheese. Spoon an equal amount of mix into each pepper. Mix the remaining tomato sauce & Italian seasoning in bowl & pour over peppers.

  14. 7.

  15. Bake 1 hour basting with sauce every 15 minutes until peppers are tender.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
216
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
555mg
23%
Potassium
509mg
15%
Total Carbohydrates
22.5g
8%
Dietary Fiber
3.7g
15%
Sugars
6.7g
Protein
21.0g
Vitamin A 14% Vitamin C 168%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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