Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by leheup

Makes 4 servings



Quinoa & Tomatoe Stuffed pepper

Recipe Ingredients for Stuffed Peppers

4 peppers, halved lengthwise, ribs & seeds removed
3/4 cup quinoa, well rinsed
1 cup low-sodium vegetable broth
15 oz Tomatoes Diced No Salt Added
10 oz baby spinach

Recipe Directions for Stuffed Peppers

  1. Peppers are roasted first

  2. Then filled with quinoa stuffing

Categories

Main Dish

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
153
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
566mg
16%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.7g
15%
Sugars
0.3g
Protein
6.8g
Vitamin A 137% Vitamin C 36%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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