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Stuffed Peppers Recipe

Looking for an easy Stuffed peppers recipe? Learn how to make Stuffed peppers using healthy ingredients.


Submitted by gyander

Makes 6 servings



traditional style stuffed peppers

Recipe Ingredients for Stuffed peppers

6 red peppers
2 cups pearled barley
1 lb ground beef
1 cup chopped onion
4 cloves garlic
16 oz tomato sauce no salt added

Recipe Directions for Stuffed peppers

par boil peppers; cook barley; cook meat with onions and garlic. Mix all ingredients togetherl fill peppers and bake45 min at 350.
Categories

Main Dish

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
473
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
95mg
4%
Potassium
672mg
19%
Total Carbohydrates
72.0g
24%
Dietary Fiber
16.0g
64%
Sugars
12.9g
Protein
33.0g
Vitamin A 23% Vitamin C 125%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
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