Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by ycmozina

Makes 6 servings



Preparation time: 10 minutes (more, if cooking rice from scratch)

Recipe Ingredients for Stuffed Peppers

1 lb. ground bison
1 cup brown rice, cooked
2 cups tomato sauce
1 cup onion, chopped
1 egg, beaten
1/4 tsp. garlic powder
1 tsp. Worcestershire sauce
6 Red bell peppers

Recipe Directions for Stuffed Peppers

Preheat oven to 350 degrees. Cut tops off pepper, and remove seeds and membranes. Mix all ingredients (except peppers) and stuff mixture into the bell peppers. Bake for 1 hour and serve! Serves 6 (although they're pretty low-cal, you could eat two easily).
Categories

Main Dish

Nutrition Facts
Serving Size 335.4g
Amount Per Serving
Calories
371
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
511mg
21%
Potassium
903mg
26%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.2g
21%
Sugars
9.5g
Protein
23.8g
Vitamin A 81% Vitamin C 265%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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