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Stuffed Peppers Recipe

Looking for an easy stuffed peppers recipe? Learn how to make stuffed peppers using healthy ingredients.


Submitted by jap3947

Makes 4 servings



filling delicious stuffed peppers

Recipe Ingredients for stuffed peppers

4 green peppers
1 lb ground chicken
1/4 cup onion
1/2 cup brown rice
4 tsp brown sugar
4 tbs ketchup
12 oz tomato sauce

Recipe Directions for stuffed peppers

  1. First you cut of tops of peppers clean inside out and save the tops to cut them up as well.

  2. Then you get a skillet out and pan fry the chicken burger (you will not need oil or butter for pan).

  3. Then dice the onion.

  4. In a large bowl combine chopped pepper tops, onion, stewed tomatoes right out of the can,and raw rice. Then when chicken is fully cooked add to above combined ingreds. In a seperate bowl then combine ketchup and brown sugar. This will be the glaze for the top of the peppers. Now, take the first set of ingrediants and stuff the peppers. Then take the glaze and spread it on the top. Put all the peppers in the oven after they've been stuffed and glazed for 2 hrs at 350 degrees

Categories

First Course

Nutrition Facts
Serving Size 366.4g
Amount Per Serving
Calories
375
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
716mg
30%
Potassium
901mg
26%
Total Carbohydrates
35.6g
12%
Dietary Fiber
4.3g
17%
Sugars
13.1g
Protein
37.1g
Vitamin A 19% Vitamin C 174%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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