Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by duggandale

Makes 4 servings



Stuffed peppers freeze well. Bake 4 servings and freeze the rest for later meals.

Recipe Ingredients for Stuffed Peppers

8 oz. ground turkey
1/2 large onion, sliced thin
2 cups brown rice
26 oz. Healthy Choice Pasta Sauce
4 large bell peppers

Recipe Directions for Stuffed Peppers

  1. Cut tops off peppers and chop into large dice.

  2. Clean out seeds.

  3. Par boil peppers in a large pot filled with water.

  4. Brown ground beef.

  5. Add chopped peppers and onions and fry until onions are glassy.

  6. Pull from fire and add brown rice and 1/2 the jar of tomato sauce.

  7. Fill empty bell peppers and place in a casserole dish.

  8. Top each pepper with the rest of the tomato sauce.

  9. Bake at 350 degrees for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 521.2g
Amount Per Serving
Calories
307
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
585mg
24%
Potassium
356mg
10%
Total Carbohydrates
50.8g
17%
Dietary Fiber
9.3g
37%
Sugars
13.9g
Protein
18.7g
Vitamin A 22% Vitamin C 282%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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