Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by pikkley

Makes 4 servings



http://www.recipezaar.com/-South-Beach-Stuffed-Bell-Peppers-151143

Recipe Ingredients for Stuffed Peppers

4 bell peppers
1 tsp olive oil
1 lb ground turkey breast
1 stalk celery, chopped with top
2 garlic cloves, minced
1 small onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon worcestershire sauce
28 ounces tomatoes
1/2 cup shredded cheese

Recipe Directions for Stuffed Peppers

  1. Wash the peppers, cut the tops off, and place in oiled glass dish.

  2. Cover and microwave the peppers for 5 minutes.

  3. Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).

  4. Add the tomatoes and cook for 3-4 minutes to evaporate some of the liquid.

  5. Stuff the peppers and top with cheese.

  6. Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.

  7. Add-Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.

Categories

Main Dish

Nutrition Facts
Serving Size 474.0g
Amount Per Serving
Calories
368
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
227mg
9%
Potassium
1110mg
32%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.3g
21%
Sugars
11.9g
Protein
39.3g
Vitamin A 112% Vitamin C 300%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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