Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by csnider14

Makes 6 servings



Green Peppers stuffed with ground turkey, rice and tomato mixture.

Recipe Ingredients for Stuffed Peppers

6 green bell peppers
1 lb. ground turkey, 99% fat free
1 dash of salt
1 dash of pepper
1/3 cup onion
14 1/2 oz. can diced tomatoes
1 tsp. Worcestershire sauce
1/2 cup uncooked rice
1/2 cup water
1 cup shredded Cheddar cheese
21 1/2 ounce condensed tomato soup

Recipe Directions for Stuffed Peppers

  1. Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.

  2. In a large skillet, saute beef and onions for 5 minutes, or until beef is browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender. Remove from heat, and stir in the cheese.

  3. Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers.

  4. Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
425
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
937mg
39%
Potassium
734mg
21%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.1g
20%
Sugars
16.0g
Protein
29.9g
Vitamin A 92% Vitamin C 284%
Calcium 19% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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