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Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by kemccl

Makes 16 servings



stuffed peppers - green or red peppers, brown rice, beef

Recipe Ingredients for Stuffed Peppers

8 red peppers
2 lb ground beef
6 c cooked brown rice
2 c tomato puree
2 t cinnamon
1 t allspice
1/2 t salt
1/2 t pepper
10 g garlic
3 eggs
1/2 c oatmeal

Recipe Directions for Stuffed Peppers

  1. pre-cook rice - measurement is for the cooked rice

  2. brown beef

  3. mix all ingrediants except peppers

  4. stuff mixture into hollowed peppers

  5. bake at 350 for an hour or so (internal temp of at least 160)

  6. Let cool for 10 min

  7. Serving is a half pepper filled

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
235
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
85mg
28%
Sodium
147mg
6%
Potassium
527mg
15%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
20.8g
Vitamin A 8% Vitamin C 60%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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