Stuffed Peppers Recipe

Looking for an easy Stuffed Peppers recipe? Learn how to make Stuffed Peppers using healthy ingredients.


Submitted by dlmcga01

Makes 4 servings



Peppers stuffed with rice and beans

Recipe Ingredients for Stuffed Peppers

1 cup corn
1 1/2 cup black beans
2 cups brown and wild rice
106 grams sweet peppers
1 cup onion

Recipe Directions for Stuffed Peppers

  1. saute veggies

  2. stuff peppers

  3. bake peppers for 35 minutes at 375 degrees

Categories

First Course

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
245
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
719mg
30%
Potassium
184mg
5%
Total Carbohydrates
48.6g
16%
Dietary Fiber
7.4g
30%
Sugars
4.3g
Protein
9.3g
Vitamin A 3% Vitamin C 41%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement