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Stuffed Peppers Recipe

Looking for an easy stuffed peppers recipe? Learn how to make stuffed peppers using healthy ingredients.


Submitted by paperbased

Makes 6 servings



cous-cous and veggie stuffed peppers

Recipe Ingredients for stuffed peppers

6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
8 medium Carrots, Baby
1 clove Garlic
0.33 cup Parsley
1 cup, cubes Eggplant
0.33 cup Beans, Snap, Green
4 pieces Piquillo Peppers
1 cup Timeless Cuisine CousCous
5 portion, amount of dry mix to make 8 fl oz prepared Soup, Beef Broth, Cubed, Dry

Recipe Directions for stuffed peppers

  1. In a food processor rougly chop garlic, parsley and carrots;

  2. Clean and chop green beans, piquillo peppers and eggplant;

  3. Cook 1 cup of cous-cous according to the recipe;

  4. In a large bowl mix cous-cous and vegetables, add salt and pepper to taste;

  5. Clean and empty green peppers and stuff them with the mixture;

  6. Place peppers into an oven-proof cooking vessel, deep enough and fitted with a lid;

  7. Prepare 2-3 cups of broth with the cubes and pour the broth over the peppers;

  8. Place into a pre-heated oven at 400F and cook until ready (about 1 hour-some).

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
154
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1019mg
42%
Potassium
399mg
11%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.5g
30%
Sugars
6.6g
Protein
6.4g
Vitamin A 57% Vitamin C 263%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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