Stuffed Peppers a La Mandykoury Recipe

Looking for an easy Stuffed Peppers a la MandyKoury recipe? Learn how to make Stuffed Peppers a la MandyKoury using healthy ingredients.


Submitted by earth_mom

Makes 6 servings



If you're like me and you love food, try this recipe for vegetarian stuffed peppers

Recipe Ingredients for Stuffed Peppers a la MandyKoury

3 bell peppers, large, green or red
10 oz rice, bag Steamfresh brown
14 oz tomatoes, canned diced drained
1/4 cup parsley, chopped, flat leaf
1/2 tsp. cayenne pepper
1 tsp. kosher salt
1/2 tsp. black pepper
1 tsp. garlic powder
1/2 cup mozzarella cheese, reduced fat shredded divided

Recipe Directions for Stuffed Peppers a la MandyKoury

  1. Cut each pepper in half, lengthwise and sprinkle with salt/pepper; place opening up in a baking sheet

  2. Cook rice according to directions and place in a large bowl with tomatoes, parsley and seasonings

  3. Evenly distribute rice mixture amoungst peppers and top evenly with cheese

  4. Bake at 375 degrees for 30- 40 minutes or until the peppers are cooked and the cheese is bubbly

Categories

Rice, Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 186.6g
Amount Per Serving
Calories
235
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
447mg
19%
Potassium
370mg
11%
Total Carbohydrates
45.0g
15%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
7.1g
Vitamin A 55% Vitamin C 147%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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