Stuffed Peppers with Israeli Couscous Recipe

Looking for an easy Stuffed peppers with Israeli couscous recipe? Learn how to make Stuffed peppers with Israeli couscous using healthy ingredients.


Submitted by wanttobeoutdoors

Makes 6 servings



Stuffed peppers with Israeli couscous

Recipe Ingredients for Stuffed peppers with Israeli couscous

4 tablespoons extra virgin olive oil
1 cup Israeli couscous
1 garlic clove (more to taste)
1 cup cilantro leaves
3 red peppers, cut in half lengthwise and seeded
1 medium tomato
2 cups tomato puree

Recipe Directions for Stuffed peppers with Israeli couscous

http://www.nytimes.com/2011/08/30/health/nutrition/30recipehealth.html
Categories

First Course, Main Dish

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
234
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
551mg
16%
Total Carbohydrates
32.9g
11%
Dietary Fiber
3.7g
15%
Sugars
5.8g
Protein
5.7g
Vitamin A 20% Vitamin C 74%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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