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Stuffed Peppers Filling Recipe

Looking for an easy Stuffed Peppers Filling recipe? Learn how to make Stuffed Peppers Filling using healthy ingredients.


Submitted by ettare

Makes 2 servings



Chicken and rice stuffed bell peppers

Recipe Ingredients for Stuffed Peppers Filling

3 1/2 oz boneless skinless chicken breast
1 cup uncooked jasmine rice
1 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/3 cup fresh cilantro

Recipe Directions for Stuffed Peppers Filling

  1. Bake uncovered at 350 for 20 minutes.

  2. Footnote: Use 8 oz frozen tenderloins in place of the chicken breasts for more meat. 4 oz = 90 calories. This equals the same amount of calories in the recipe.

Categories

Chicken, Main Dish, Spanish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
421
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
339mg
14%
Potassium
155mg
4%
Total Carbohydrates
73.4g
24%
Dietary Fiber
4.3g
17%
Sugars
0.5g
Protein
20.6g
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
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