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Stuffed Peppers 5/11/2010 Recipe

Looking for an easy Stuffed peppers 5/11/2010 recipe? Learn how to make Stuffed peppers 5/11/2010 using healthy ingredients.


Submitted by earlenewill

Makes 4 servings



stuffed peppers 5/11/2010 Not very tasty. Go back to the drawing board.

Recipe Ingredients for Stuffed peppers 5/11/2010

1 cup rice
1/4 cup onion
1 cup broccoli
4 bell peppers
1 T basil
1 1/2 cups water

Recipe Directions for Stuffed peppers 5/11/2010

  1. Cook rice. Add mixture to blanched peppers.

  2. Add 1/2 cottage cheese (nutrition information not included).

Categories

Main Dish

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
216
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
387mg
11%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
5.2g
Vitamin A 78% Vitamin C 287%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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