Stuffed Peppers, 3-Cheese Recipe

Looking for an easy Stuffed Peppers, 3-Cheese recipe? Learn how to make Stuffed Peppers, 3-Cheese using healthy ingredients.


Submitted by mageeg

Makes 3 servings



Adapted from http://recipes.prevention.com/Recipe/italian-stuffed-peppers.aspx

Recipe Ingredients for Stuffed Peppers, 3-Cheese

3 large sweet red peppers
1 cup cooked brown rice
1/2 cup shredded extra-sharp cheddar cheese
1/2 cup chopped onions
1/2 cup frozen peas
4 oz (1/2 cup) shredded low-fat mozzarella cheese
1/4 cup low-fat ricotta cheese
2 tablespoons chicken stock
4 cloves garlic, minced
1 tablespoon minced fresh basil
2 tablespoons grated light Parmesan cheese

Recipe Directions for Stuffed Peppers, 3-Cheese

  1. Preheat the oven to 350F.

  2. Slice the tops off the peppers and set aside. Remove the seeds and membranes. Place the peppers, cut side up, in a 8" x 8" baking dish.

  3. In a medium bowl, combine the rice, cheddar, onions, peas, mozzarella, ricotta, stock, garlic, and basil. Mix well.

  4. Spoon into the peppers. Top with the Parmesan.

  5. Cover with the pepper tops and bake for 20 minutes, or until the peppers are soft.

  6. Remove the pepper tops and discard. Bake for 10 minutes, or until the topping is golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 377.2g
Amount Per Serving
Calories
392
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
732mg
31%
Potassium
527mg
15%
Total Carbohydrates
34.8g
12%
Dietary Fiber
6.5g
26%
Sugars
9.8g
Protein
26.1g
Vitamin A 125% Vitamin C 358%
Calcium 69% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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