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Stuffed Pepper Stew Recipe

Looking for an easy Stuffed Pepper Stew recipe? Learn how to make Stuffed Pepper Stew using healthy ingredients.


Submitted by debbie811

Makes 8 servings



1. Brown ground turkey 2. Add peppers onions, tomatoes, tomato sauce, boullion, water, and rice 3. Bring to a boil, simmer approx 20 min until rice is cooked

Recipe Ingredients for Stuffed Pepper Stew

1 lb ground turkey
4 peppers
14 oz stewed tomatoes
14 oz diced tomatoes
8 oz tomato sauce
3 beef bouillon cubes
1 cup water
2/3 cup basmati rice

Recipe Directions for Stuffed Pepper Stew

  1. In large pot, ground ground turkey.

  2. Add peppers, onions, tomatoes, tomato sauce, bouillion, water, and rice.

  3. Bring to a boil, simmer 20 min until rice is cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 230.7g
Amount Per Serving
Calories
217
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
445mg
19%
Potassium
507mg
14%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.8g
7%
Sugars
4.1g
Protein
18.1g
Vitamin A 19% Vitamin C 24%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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