Stuffed Pepper Soup Recipe

Looking for an easy Stuffed Pepper Soup recipe? Learn how to make Stuffed Pepper Soup using healthy ingredients.


Submitted by chiriesz

Makes 6 servings



http://www.skinnytaste.com/2011/12/stuffed-pepper-soup.html

Recipe Ingredients for Stuffed Pepper Soup

1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic, chopped
29 oz diced tomatoes
1 3/4 cups tomato sauce
2 cups Reduced Sodium Broth

Recipe Directions for Stuffed Pepper Soup

  1. In a large pot or dutch oven, brown ground meat on high heat and season with salt. Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic. Cook about 5 minutes on low heat.

  2. Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes. Serve about 1 1/3 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

  3. Makes about 8 cups.

Categories

Soup

Nutrition Facts
Serving Size 388.6g
Amount Per Serving
Calories
211
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.2g
Cholesterol
67mg
22%
Sodium
644mg
27%
Potassium
975mg
28%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.4g
14%
Sugars
8.1g
Protein
25.0g
Vitamin A 37% Vitamin C 73%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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