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Stuffed Pepper Soup Recipe

Looking for an easy stuffed pepper soup recipe? Learn how to make stuffed pepper soup using healthy ingredients.


Submitted by angie1960

Makes 10 servings



the taste of italian stuffed peppers in a thick soup

Recipe Ingredients for stuffed pepper soup

1 lb Extra Lean Ground Turkey Breast
32 oz stewed tomatos
2 Stock Cubes
1 zuchinni
3 Peppers, Sweet, Red
1 onion
10 cup 8 fl oz cup+8+fl+oz water
1 cup Whole Grain Brown Rice
4 oz tomato paste

Recipe Directions for stuffed pepper soup

Saute turkey and onion till browned, Add water and rest of ingredients with sage, italian seasoning and rosemary. Cook on medium low for 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 472.7g
Amount Per Serving
Calories
172
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
291mg
12%
Potassium
448mg
13%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.3g
13%
Sugars
6.9g
Protein
14.3g
Vitamin A 30% Vitamin C 99%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
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