Stuffed Pepper Soup Recipe

Looking for an easy Stuffed Pepper Soup recipe? Learn how to make Stuffed Pepper Soup using healthy ingredients.


Submitted by afowler90

Makes 6 servings



Ingredients: 3 cups cooked brown rice 1 lb 95% lean ground beef 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1 cup finely diced onion 3 cloves garlic, chopped 2 cans (14.5 oz each) cans petite diced tomatoes 1 3/4 cups tomato sauce 2 cups reduced sodium, fat-free chicken broth 1/2 tsp dried marjoram salt and fresh pepper to taste

Recipe Ingredients for Stuffed Pepper Soup

3 cups cooked brown rice
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic, chopped
822 g petite diced tomatoes
1 3/4 cups tomato sauce
2 cups reduced sodium, fat-free chicken broth
1/2 tsp dried marjoram

Recipe Directions for Stuffed Pepper Soup

  1. Directions:

  2. In a large pot or dutch oven, brown ground meat on high heat and season with salt. Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic. Cook about 5 minutes on low heat.

  3. Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes. Serve about 1 1/3 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

  4. Makes about 8 cups.

Categories

Beef, Rice, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 495.1g
Amount Per Serving
Calories
548
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.2g
Cholesterol
67mg
22%
Sodium
601mg
25%
Potassium
1230mg
35%
Total Carbohydrates
84.8g
28%
Dietary Fiber
6.6g
26%
Sugars
8.1g
Protein
32.2g
Vitamin A 37% Vitamin C 73%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in niacin
  • High in vitamin C
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