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Stuffed Pepper Soup Recipe

Looking for an easy Stuffed Pepper Soup recipe? Learn how to make Stuffed Pepper Soup using healthy ingredients.


Submitted by aighmeigh

Makes 12 servings



A healthier version of the traditional stuffed pepper soup

Recipe Ingredients for Stuffed Pepper Soup

1 pound ground chicken breast
2 quarts hot water
28 oz tomato, pureed
28 ounce tomato, diced and undrained
2 cups cooked long grain rice
2 cups chopped green peppers
2 teaspoons salt
2 teaspoons beef bouillon granules
1 teaspoon pepper

Recipe Directions for Stuffed Pepper Soup

In a Dutch oven, cook meat over medium heat; drain if necessary. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender. Yield: 12 servings.
Categories

Chicken, Vegetables, Soup, Eastern European

Nutrition Facts
Serving Size 375.3g
Amount Per Serving
Calories
180
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
424mg
18%
Potassium
380mg
11%
Total Carbohydrates
30.7g
10%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
13.0g
Vitamin A 23% Vitamin C 49%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
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