Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stuffed Pepper Soup Recipe

Looking for an easy Stuffed Pepper Soup recipe? Learn how to make Stuffed Pepper Soup using healthy ingredients.


Submitted by kgirl35

Makes 8 servings



A deliciously healthy and hearty lowfat soup.

Recipe Ingredients for Stuffed Pepper Soup

1 cup Quinoa
16 oz (raw) Ground Turkey
2 medium Green Bell Pepper
2 cup Diced Tomatoes
4 cup Soup, Chicken Broth

Recipe Directions for Stuffed Pepper Soup

Brown and season turkey, drain and then add all ingredient (along with a chopped onion and 3 cups of water) to the crockpot and cook on low for 6-8 hours. Quinoa will cook in broth.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 285.7g
Amount Per Serving
Calories
178
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
548mg
23%
Potassium
440mg
13%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
19.2g
Vitamin A 8% Vitamin C 46%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement