Stuffed Pepper Soup Recipe

Looking for an easy stuffed pepper soup recipe? Learn how to make stuffed pepper soup using healthy ingredients.


Submitted by nathanialeigh

Makes 7 servings



Use 1 green pepper, 1 red pepper, 1 jalapeno pepper

Recipe Ingredients for stuffed pepper soup

1 medium onion diced
8 oz lean ground turkey
3 cloves garlic minced
3 bell peppers
14 1/2 oz stewed tomatoes
14 1/2 oz diced tomatoes
3 cups beef broth
1/2 cup uncooked brown rice

Recipe Directions for stuffed pepper soup

  1. saute onion and garlic

  2. add turkey and brown

  3. puree the tomatoes

  4. stir in peppers and diced tomatoes

  5. Add pureed tomatoes and broth

  6. add rice

  7. boil then cover and simmer for 1/2 hour

Categories

Soup

Nutrition Facts
Serving Size 334.3g
Amount Per Serving
Calories
157
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
361mg
15%
Potassium
539mg
15%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.2g
13%
Sugars
6.2g
Protein
11.2g
Vitamin A 52% Vitamin C 136%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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