Stuffed Pepper Recipe

Looking for an easy Stuffed Pepper recipe? Learn how to make Stuffed Pepper using healthy ingredients.


Submitted by ktm93

Makes 1 serving



Meat-free DELICIOUS stuffed pepper

Recipe Ingredients for Stuffed Pepper

0.5 cup Quinoa
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small Onions
1 tsp Oregano, Ground
2.5 grams Oil Olive Extra Virgin
1 cup Unico Crushed Tomatoes
1 large Mushrooms
23 grams Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Stuffed Pepper

Stuff Pepper with Tomato Quinoa and bake at 350 for 20 minutes
Categories

Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
240
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
285mg
12%
Potassium
532mg
15%
Total Carbohydrates
31.7g
11%
Dietary Fiber
6.5g
26%
Sugars
6.7g
Protein
12.6g
Vitamin A 26% Vitamin C 175%
Calcium 39% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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