Stuffed Pepper Casserole Recipe

Looking for an easy Stuffed Pepper Casserole recipe? Learn how to make Stuffed Pepper Casserole using healthy ingredients.


Submitted by cewalt

Makes 10 servings



Pizza like food without the calories.

Recipe Ingredients for Stuffed Pepper Casserole

2 cups brown rice
2 cups mozzarella cheese
4 green bell peppers
2 onions
16 ounces tomato sauce

Recipe Directions for Stuffed Pepper Casserole

Saute the veggies. Add the sauce. Put in dish and top with cheese. Bake at 350 for 20-30 minutes or until cheese is golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
146
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
360mg
15%
Potassium
335mg
10%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.8g
11%
Sugars
5.0g
Protein
8.1g
Vitamin A 35% Vitamin C 109%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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