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Stuffed Panko Chicken Recipe

Looking for an easy Stuffed Panko Chicken recipe? Learn how to make Stuffed Panko Chicken using healthy ingredients.


Submitted by rebwilk

Makes 2 servings



Ricotta, Tomato and Spinach Stuffed Chicken Breast

Recipe Ingredients for Stuffed Panko Chicken

1 cup Ricotta Cheese
1/2 cup baby spinach, chopped
1/2 cup tomatoes
2 tbsp Parmesan cheese, grated
1 tbsp fresh basil, chopped
1 clove garlic, minced
1 Sea salt and freshly cracked pepper, to taste
1 dash oregano
2 cups chicken breasts
1 cup panko, italian seasoned
2 tsp olive oil

Recipe Directions for Stuffed Panko Chicken

  1. Preheat the oven to 400 degrees.

  2. Combine the ricotta, spinach, tomatoes, Parmesan cheese, basil, garlic, sea salt and freshly cracked pepper, to taste. Mix until thoroughly combined.

  3. Rinse the chicken breasts then cut a long horizontal slit along the center of the thin long edge of the chicken breast, nearly through to the other side. Fill the cavity of the chicken breast with the ricotta mixture. Season each side of the chicken with sea salt and freshly cracked pepper, to taste. Carefully dip the chicken breasts in the panko crumbs until both sides are evenly covered. Close the slit together with toothpicks. Heat the olive oil in an OVEN PROOF skillet on the stove over medium high heat. Once the pan is hot, place the chicken in the skillet and cook for 3-4 minutes or until the chicken is golden brown, flip the chicken over and place the skillet into the oven. Cook for 20 minutes, or until the chicken is cooked through. Let the meat rest for 5 minutes before slicing. Enjoy.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 351.7g
Amount Per Serving
Calories
552
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
600mg
25%
Potassium
594mg
17%
Total Carbohydrates
41.4g
14%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
50.3g
Vitamin A 24% Vitamin C 13%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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