Stuffed Orange Bell Peppers (Vegetarian) Recipe

Looking for an easy Stuffed orange bell peppers (vegetarian) recipe? Learn how to make Stuffed orange bell peppers (vegetarian) using healthy ingredients.


Submitted by mythlawen

Makes 3 servings



Delicious veggie stuffed peppers. Vegetarian.

Recipe Ingredients for Stuffed orange bell peppers (vegetarian)

3/4 cup Rice, White, Medium-grain
3 large orange bell peppers
1 1/2 tablespoon soy sauce
1 1/2 tablespoon red wine
1/2 teaspoon Worcestershire sauce
3/4 cup extra firm tofu
1/4 cup sweetened dried cranberries
2 tablespoons chopped walnuts
1/4 cup grated Parmesan cheese
1 cup tomato sauce
1 tablespoon brown sugar

Recipe Directions for Stuffed orange bell peppers (vegetarian)

  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 40 minutes.

  2. Meanwhile, core and seed green peppers, leaving bottoms intact. Place peppers in a microwavable dish with about 1/2 inch of water in the bottom. Microwave on high for 6 minutes.

  3. In a small frying pan bring soy sauce, wine and Worcestershire sauce to a simmer. Add tofu and simmer until the liquid is absorbed. Combine rice (after it has cooled), tofu, cranberries, nuts, cheese, salt and pepper; mix and pack firmly into peppers. Return peppers to the dish you first microwaved them in, and bake in preheated oven for 25 to 30 minutes, or until lightly browned on top.

  4. Meanwhile, in a small saucepan over low heat, combine tomato sauce and brown sugar; heat until hot throughout. Spoon sauce over each serving.

Categories

Main Dish

Nutrition Facts
Serving Size 398.1g
Amount Per Serving
Calories
298
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1033mg
43%
Potassium
789mg
23%
Total Carbohydrates
41.8g
14%
Dietary Fiber
6.2g
25%
Sugars
22.0g
Protein
13.9g
Vitamin A 109% Vitamin C 359%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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