Stuffed Mushrooms Recipe

Looking for an easy stuffed mushrooms recipe? Learn how to make stuffed mushrooms using healthy ingredients.


Submitted by jessicaann2001

Makes 4 servings



A yummy low-calorie stuffed mushroom recipe.

Recipe Ingredients for stuffed mushrooms

4 medium mushrooms
1 1/2 tablespoons crumbled feta cheese
2 teaspoons chopped fresh parsley
1/2 teaspoon extra-virgin olive oil
1/2 teaspoon red pepper flakes

Recipe Directions for stuffed mushrooms

  1. Preheat over to 425 degrees F. Lightly mist a small baking dish with olive oil spray.

  2. Remove the stems from the mushrooms by gently twisting the stem until it comes loose and pulls the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the prepared baking dish stemmed side-up.

  3. Add the cheese, parsley, oil and red pepper flakes to the bowl. Stir to mix well. Spoon the mixture evenly into the reserved mushroom caps. Divide the remaining mixture evenly among the caps, mounding the filling on each. Bake for 12- 15 minutes, or until tended.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 22.9g
Amount Per Serving
Calories
19
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
41mg
2%
Potassium
68mg
2%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
1.1g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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