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Stuffed Mushrooms Recipe

Looking for an easy Stuffed Mushrooms recipe? Learn how to make Stuffed Mushrooms using healthy ingredients.


Submitted by ashleyskinny

Makes 10 servings



From Eating Well March/April 2009 (with added italian sausage)

Recipe Ingredients for Stuffed Mushrooms

10 oz portabella mushrooms
10 oz ricotta
8 oz shredded parmesan
8 oz spinach, finely chopped
1/3 lb italian sausage
1/2 cup marinara sauce

Recipe Directions for Stuffed Mushrooms

  1. Roast cleaned & degilled mushrooms 20 minutes at 450.

  2. Brown sausage; mix together cheeses, spinach, sausage & italian seasoning.

  3. Place heaping tablespoon of marinara in each cap; top with cheese mixture. Bake for additional 5-10 minutes until browned & gooey.

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
212
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
566mg
24%
Potassium
411mg
12%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
16.5g
Vitamin A 48% Vitamin C 11%
Calcium 36% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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