Stuffed Mushrooms- Larger Recipe

Looking for an easy stuffed mushrooms- larger recipe? Learn how to make stuffed mushrooms- larger using healthy ingredients.


Submitted by edwarjb

Makes 6 servings



use portabella mushrooms- will add 20-30 calories for size

Recipe Ingredients for stuffed mushrooms- larger

6 large mushrooms
6 oz crab
1/4 cup mozzarella
1/4 cup bread crumbs
1 scallion
2 egg whites

Recipe Directions for stuffed mushrooms- larger

  1. ?Clean mushrooms

  2. ?Chop stems and scallion and saute in pan sprayed with cooking spray

  3. ?Mix with bread crumbs, crab and egg whites.

  4. ?Fill mushrooms with mix.

  5. ?Top with cheese.

  6. ?Bake at 350 for 15 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
72
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
157mg
7%
Potassium
203mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
9.5g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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