Stuffed Marrow Recipe

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Looking for an easy stuffed marrow recipe? Learn how to make stuffed marrow using healthy ingredients.


Submitted by thelma62

Makes 1 serving



Marrow stuffed with minced turkey tomatoe and lentils

Recipe Ingredients for stuffed marrow

519 grams Marrow
202 grams Onions
100 grams Organics Split Yellow Peas Dry
240 grams Whole Tomatoes In Tomato Juice
633 grams Turkey
1 Cube Chicken Stock Cubes

Recipe Directions for stuffed marrow

  1. soak lentils and cook until tender

  2. saute mince to brown

  3. add onions and tomatoes and simmer

  4. add stock cube

  5. add lentils

  6. cook to reduce the liquid

  7. peel and hollow the marrow

  8. add the stuffing

  9. wrap in foil

  10. roast at 180c untill tender

Categories

Tomatoes, Vegetables, Main Dish, English, Roast

Nutrition Facts
Serving Size 1704.0g
Amount Per Serving
Calories
1558
Calories from Fat
418
% Daily Value*
Total Fat
46.5g
72%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
444mg
19%
Potassium
711mg
20%
Total Carbohydrates
99.6g
33%
Dietary Fiber
22.5g
90%
Sugars
16.5g
Protein
171.9g
Vitamin A 20% Vitamin C 65%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sodium
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