Stuffed Manicotti Pancakes Recipe

Looking for an easy Stuffed Manicotti Pancakes recipe? Learn how to make Stuffed Manicotti Pancakes using healthy ingredients.


Submitted by jkc715nyc

Makes 12 servings



Adopted from a recipe found on www.allrecipes.com

Recipe Ingredients for Stuffed Manicotti Pancakes

3 eggs
1 cup non-fat milk
1 cup all-purpose flour
1/2 lb lean ground beef
1 cup spinach
1 cup (fat-free) mozzarella cheese, divided
1/4 cup tomato sauce

Recipe Directions for Stuffed Manicotti Pancakes

  1. Beat eggs and milk together in large bowl. Beat in flour until batter is smooth. Lightly coat an 8 inch skillet or crepe pan on medium-high heat with cooking spray. Make one pancake at a time by dropping a large spoonful of batter onto pan and tilting to cover the whole surface of the pan evenly. Cook until golden, turning once, about 2 minutes per pancake.

  2. In a separate pan cook beef until crumbly and brown. Drain of any excess oli.

  3. Cook spinach.

  4. Mix together beef spinach, half of the shredded cheese. Divide into 12 parts and place inside pancakes. Roll.

  5. Sprinkle with remaining cheese and drizzle tomato sauce over top.

  6. Bake in pre-heated oven at 350 F for 5 minutes or until cheese is milted.

  7. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
124
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
132mg
6%
Potassium
165mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
11.7g
Vitamin A 9% Vitamin C 2%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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