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Stuffed Green Peppers- Vegetarian Recipe

Looking for an easy Stuffed Green Peppers- Vegetarian recipe? Learn how to make Stuffed Green Peppers- Vegetarian using healthy ingredients.


Submitted by leannewilley

Makes 4 servings



Read more: http://caloriecount.about.com/stuffed-green-peppers-recipe-r7657 #ixzz17f2dhIqf

Recipe Ingredients for Stuffed Green Peppers- Vegetarian

4 green peppers
1 cup brown rice
311 g yellow corn
437 g black beans
1 cup salsa
1/2 cup low fat, cheddar or colby cheese

Recipe Directions for Stuffed Green Peppers- Vegetarian

  1. Blanch green peppers for about 5-10 minutes

  2. Prepare rice

  3. Add can corn, black beans, salsa, cheddar, mix well

  4. Fill peppers, top with cheese

  5. Bake for about 20 minutes at 350 F.

Categories

Vegetables, Side Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
705
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
718mg
30%
Potassium
2272mg
65%
Total Carbohydrates
128.9g
43%
Dietary Fiber
22.8g
91%
Sugars
9.6g
Protein
34.6g
Vitamin A 16% Vitamin C 162%
Calcium 28% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin C
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