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Stuffed Green Peppers, with Turkey Meat Recipe

Looking for an easy Stuffed Green Peppers, with Turkey meat recipe? Learn how to make Stuffed Green Peppers, with Turkey meat using healthy ingredients.


Submitted by jcrash

Makes 6 servings



This is a modified (lower cal) version of the classic Better Homes and Gardens stuffed green pepper recipe

Recipe Ingredients for Stuffed Green Peppers, with Turkey meat

6 green bell peppers
1 lb. lean ground turkey
1 onion, chopped
16 oz. tomatoes, undrained
1/2 cup uncooked brown rice
1 tsp Worcestershire sauce
1/2 cup water
1 cup cheddar cheese, shredded

Recipe Directions for Stuffed Green Peppers, with Turkey meat

  1. Cut tops off of peppers. Remove seeds and membrane. Scallop edges, if desired.

  2. Cook peppers in boiling, salted water apx. 5 minutes. Invert to drain well. Lightly salt the insides and set aside.

  3. Chop 1/4 cup's worth of the removed tops.

  4. Chop the onion.

  5. Brown meat with onion and peppers. Drain fat.

  6. Add tomatoes, uncooked rice, worcestershire sauce, and water. Bring to a boil.

  7. Reduce heat, cover and simmer 15 minutes. Stir in cheese.

  8. Stuff peppers with meat mixture.

  9. Spray a baking dish with cooking spray. Place peppers in baking dish.

  10. Bake, covered, at 350 degrees for 20-25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
300
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
196mg
8%
Potassium
518mg
15%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.3g
17%
Sugars
8.0g
Protein
22.8g
Vitamin A 91% Vitamin C 272%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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