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Stuffed Green Peppers Recipe

Looking for an easy Stuffed Green Peppers recipe? Learn how to make Stuffed Green Peppers using healthy ingredients.


Submitted by s_emerson

Makes 4 servings



Green Peppers stuffed with the rest

Recipe Ingredients for Stuffed Green Peppers

2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
4 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
12 oz Petite Cut Diced Tomatoes
2 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Stuffed Green Peppers

  1. Combine cooked beef, rice, and tomatoes

  2. Stuff into hollowed out green peppers

  3. Baked in pan with water until green peppers are soft

Categories

Main Dish

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
326
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.6g
Cholesterol
68mg
23%
Sodium
232mg
10%
Potassium
619mg
18%
Total Carbohydrates
32.3g
11%
Dietary Fiber
5.1g
20%
Sugars
5.4g
Protein
25.9g
Vitamin A 15% Vitamin C 169%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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