Stuffed Green Peppers Recipe

Looking for an easy Stuffed Green Peppers recipe? Learn how to make Stuffed Green Peppers using healthy ingredients.


Submitted by simply123

Makes 4 servings



Stuffed pepper halves, very good!!

Recipe Ingredients for Stuffed Green Peppers

8 oz Beef, Ground, 90% Lean Meat / 10% Fat, Patty
2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
0.33 cup, chopped Onions
2 ea Tomato Raw Medium
0.5 cup Long Grain White Rice
1 cup, diced Low Fat, Cheddar Or Colby Cheese

Recipe Directions for Stuffed Green Peppers

  1. Halve peppers and remove stems and seeds. Immerse into boiling water for 3 min and then drain over paper towels.

  2. In lg skillet, cook meat and onion till meat is brown. Drain off fat. Stir in chopped tomatoes, uncooked rice, water, 2 tsp Worcestershire sauce, 1/2 tsp dried basil and 1/4 tsp pepper. Bring to boiling, reduce heat. Cover and simmer 15 to 18 min til rice is tender. Stir in 2/3 of the cheese. Spoon meat mixture into peppers. Place peppers in an 8x8x2" baking dish. Spoon any remaining meat mixture into baking dish.

  3. Bake, uncovered, in a 375 degree oven about 15 min til heated through. Sprinkle with remaining cheese. Let stand for 1 to 2 min til cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 269.4g
Amount Per Serving
Calories
298
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
252mg
10%
Potassium
373mg
11%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.6g
10%
Sugars
2.7g
Protein
25.7g
Vitamin A 7% Vitamin C 113%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in iron
  • Very high in vitamin C
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