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Stuffed Green Peppers Recipe

Looking for an easy Stuffed Green Peppers recipe? Learn how to make Stuffed Green Peppers using healthy ingredients.


Submitted by terrycl

Makes 9 servings



Microwaved green peppers. Add cheddar cheese as a topper at end (a few more calories).

Recipe Ingredients for Stuffed Green Peppers

32 4/5 oz ground beef
1/2 c. canned milk
2 tsp. basil
1/2 tsp. salt
1/4 tsp. pepper
1/2 teaspoon ground mustard
1 tbsp. Worcestershire sauce
1 clove garlic, finely chopped
1 egg
1 c. cooked brown rice
1/4 c. chopped onion
9 medium green peppers, topped and cleaned
1/4 cup ketchup
1/4 cup bread crumbs, plain dry

Recipe Directions for Stuffed Green Peppers

  1. Mix all ingredients except green peppers.

  2. Stuff one cup of mixture into each pepper.

  3. Microwave high for 24 to 28 minutes, rotating 1/2 turn after 12 minutes.

  4. Top with cheese slice(optional) 5-10 minutes before serving.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 277.5g
Amount Per Serving
Calories
329
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
331mg
14%
Potassium
748mg
21%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.0g
12%
Sugars
5.8g
Protein
35.7g
Vitamin A 11% Vitamin C 162%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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