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Stuffed Green Peppers with Quinoa Recipe

Looking for an easy Stuffed Green Peppers with Quinoa recipe? Learn how to make Stuffed Green Peppers with Quinoa using healthy ingredients.


Submitted by liznel

Makes 4 servings



For vegetarians and vegans: You can change the chicken broth for a vegetable broth

Recipe Ingredients for Stuffed Green Peppers with Quinoa

3 medium Green Bell Pepper
1 1/4 cup Quinoa
3 cup Chicken Broth
3 tsp Sofrito
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Stuffed Green Peppers with Quinoa

Cut Green pepper in half. Take out the seeds. Cook (steam) the peppers until the are soft but manageable. Cook quinoa with the chicken broth, sofrito, tomatoes and salt and pepper to taste. About 30 minute or until the quinoa is ready. Stuff the peppers with the quinoa. You can add some herbs for decoration. Also you can add cheese. You just have to put the pepper in the over (broil) until the cheese is melted.
Categories

Vegetables, Main Dish, American

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
215
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
685mg
29%
Potassium
511mg
15%
Total Carbohydrates
38.9g
13%
Dietary Fiber
5.4g
22%
Sugars
3.7g
Protein
8.9g
Vitamin A 12% Vitamin C 121%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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