Stuffed Green Bell Peppers Recipe

Looking for an easy Stuffed Green Bell Peppers recipe? Learn how to make Stuffed Green Bell Peppers using healthy ingredients.


Submitted by k9stylist

Makes 6 servings



Made a few changes to a recipe I found on allrecipes.com... used only 1 can of tomato soup, fat free cheese, brown rice.

Recipe Ingredients for Stuffed Green Bell Peppers

1/4 c S&W Natural Brown rice
6 bell pepper green
411 g Diced Tomatoes, No Salt Added
0.33 c onion, diced
1 tsp Worcestershire sauce
1/2 c water
16 oz Laura's 96% Lean Ground Round
305 g tomato soup
4 oz fat free cheddar

Recipe Directions for Stuffed Green Bell Peppers

  1. Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.

  2. In a large skillet, saute beef and onions for about 5 minutes. Season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce.

  3. Cover, and simmer for 15 minutes, or until rice is tender.

  4. Remove from heat.

  5. Preheat the oven to 350 degrees F. (175 degrees C).

  6. Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish.

  7. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers and top w/cheese.

  8. Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
233
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
467mg
19%
Potassium
347mg
10%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.8g
15%
Sugars
9.6g
Protein
25.2g
Vitamin A 30% Vitamin C 193%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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